Welcome to Little Spuds Nutrition Online Booking

Discovery Calls: Schedule a free 15-minute phone call to discuss your nutrition goals/questions, learn about our services and select a dietitian who best suits your needs.

New Clients: Must complete an initial assessment. Schedule an introductory call to determine which dietitian would be best for you.

Initial Assessments: range from 60-90 min and focus on information gathering and rapport building. Assessments for complex needs or multiple family members require a 75-90 min session or 2x 60min sessions to ensure adequate time.

Follow-up Sessions: After assessment is complete, existing clients (within the past year) may book follow-ups. We recommend booking a few sessions as our clinicians calendars can fill up. Clients inactive more than 1 year need an updated assessment.

A credit card on file is required for booking all sessions.

Cancellation Policy: Any services cancelled with less than 24 hours notice or missed will be charged for their session to the card on file. If you have to cancel due to illness or emergency, please contact us asap.

Location All services are provided virtually in British Columbia. Existing clients located in Victoria BC may book in person sessions depending on the practitioner. Our address is 1620 Garnet road, unit 100 (out of Victoria Pilates Studio). Parking available.***

If you require any assistance, please email us at hello@littlespudsnutrition.com

Discovery Call With A Dietitian

This free 15-minute introductory phone call is your opportunity to have your questions answered. Please ensure your preferred number is included in your intake form. If you prefer a video call, please email us at hello@littlespudsnutrition.com


Pediatric Nutrition: Infant, Child and Family

Nutrition support for infants, children, and families. Our pediatric and family nutrition experts cover a variety of eating and feeding issues as well as provide medical nutrition therapy for complex needs. Teens/youth can be booked here or under general nutrition. Areas we can help: - Infant feeding and formula selection - Introducing solids, baby led weaning and allergens - Management o... Read More

Nutrition support for infants, children, and families. Our pediatric and family nutrition experts cover a variety of eating and feeding issues as well as provide medical nutrition therapy for complex needs. Teens/youth can be booked here or under general nutrition.

Areas we can help:
- Infant feeding and formula selection
- Introducing solids, baby led weaning and allergens
- Management of cows milk protein allergy and re-introduction of milk
- Picky or selective eating
- Constipation and other digestive issues
- General healthy eating and nutrition education
- Creating positive meal times
- Optimizing diets (vegetarian, vegan, allergies)
- Neurodiversity-affirming nutrition care

First sessions are recommended to be parent/guardian and clinician only. At this session, your clinician can discuss if follow up with parent/guardian and child may be beneficial.

**For all youth eating disorders or disordered eating, please book a 90-min assessment under eating disorders**

If you are unsure which practitioner may be the right fit for you, please schedule a discovery call.


Nutrition for Adults & Youth

Our nutrition experts support individuals and families with their nutrition and lifestyle goals. We complete a comprehensive assessment and collaborate with you to create recommendations and nutrition plans to meet your needs. - General nutrition education and meal planning - Intuitive Eating and building a healthy relationship with food and body image - Plant-based eating or vegetarian/v... Read More

Our nutrition experts support individuals and families with their nutrition and lifestyle goals. We complete a comprehensive assessment and collaborate with you to create recommendations and nutrition plans to meet your needs.

- General nutrition education and meal planning
- Intuitive Eating and building a healthy relationship with food and body image
- Plant-based eating or vegetarian/vegan nutrition
- Diet optimization of specialized diets (celiac, IBS, allergies, and more)
- Oncology survivorship
- Prevention or early management of chronic disease
- Digestive health

All clients with a history of disordered eating and/or complex health needs are recommended to book a 75-90 min assessment. Clients with eating disorders must book an initial eating disorder assessment available under Eating Disorder Support.

If you are unsure which practitioner may be the right fit for you, please schedule a complimentary 15 minute discovery call. Please note that all services are virtual at this time.


Perinatal Nutrition: Fertility, Pregnancy & Postpartum

We provide gender-affirming nutrition counselling for any stage of your perinatal journey from fertility/pre-conception to pregnancy, postpartum and beyond. Please note that all services are virtual at this time. Any clients with a history of disordered eating and/or complex health issues are recommended to book a 75-minute assessment. If you are unsure which practitioner may be the ri... Read More

We provide gender-affirming nutrition counselling for any stage of your perinatal journey from fertility/pre-conception to pregnancy, postpartum and beyond.

Please note that all services are virtual at this time.

Any clients with a history of disordered eating and/or complex health issues are recommended to book a 75-minute assessment.

If you are unsure which practitioner may be the right fit for you, please schedule a complimentary 15 minute discovery call.


Eating Disorder Support

Our eating disorder nutrition experts all have clinical training in eating disorder care and additional experience in specialized eating disorder programs. We support everyone with an eating disorder or disordered eating - no diagnosis required. An initial assessment is 90 minutes long and focuses on information gathering, building rapport, a review of our treatment process and our goal to c... Read More

Our eating disorder nutrition experts all have clinical training in eating disorder care and additional experience in specialized eating disorder programs. We support everyone with an eating disorder or disordered eating - no diagnosis required.

An initial assessment is 90 minutes long and focuses on information gathering, building rapport, a review of our treatment process and our goal to create safety. It includes a thorough review of your goals, health history, relationship with food and assessment for nutrition risk. Treatment plan development occurs in the second session once your assessment is finalized.

For younger clients, we recommend that both youth and carers/parents attend the assessment.

Please note that all services are virtual at this time. If you are unsure which practitioner may be the right fit for you please book a complimentary 15 minutes discovery call.


Follow-up Sessions for Existing Clients

Follow-ups are ongoing sessions for all current or returning clients (who have completed an initial assessment within the past year). Note that dietitian schedules can become full quickly, so we recommend booking a few sessions ahead. If your preferred times aren’t available, please add yourself to the waitlist. All follow-up sessions are virtual. Marilee is offering in person sessions avail... Read More

Follow-ups are ongoing sessions for all current or returning clients (who have completed an initial assessment within the past year). Note that dietitian schedules can become full quickly, so we recommend booking a few sessions ahead. If your preferred times aren’t available, please add yourself to the waitlist.

All follow-up sessions are virtual. Marilee is offering in person sessions available on Tuesdays in Victoria BC.


In Person Follow-Up Sessions With Marilee

Marilee is now offering in person sessions on Tuesdays at 1620 Garnet Rd. in Victoria BC.


Meal Support Group (Virtual only)

Weekly Virtual Drop-in Meal Support Group - please note this is not in person. - Please attend our mandatory info session offered on the 4th Tuesday of each month prior to joining from 10:30am-11:00am. We discuss group guidelines, exclusion criteria, meal requirements and goals of session. Meal Support offers clients a supportive setting to share a meal together. During these sessions, clie... Read More

Weekly Virtual Drop-in Meal Support Group - please note this is not in person.
- Please attend our mandatory info session offered on the 4th Tuesday of each month prior to joining from 10:30am-11:00am. We discuss group guidelines, exclusion criteria, meal requirements and goals of session.

Meal Support offers clients a supportive setting to share a meal together. During these sessions, clients start with a pre-meal check-in, enjoy their own brought-from-home meals, and engage in various activities afterwards. This holistic support, encompassing the period before, during, and after the meal, enhances the likelihood of successful meal completion, encourages normalized eating habits, and assists in addressing behaviors that may obstruct progress towards healthy eating and recovery. Meal Support is beneficial across different stages of recovery, aiding individuals in both improving their intake and variety. Moreover, it provides a safe environment for clients to practice social eating.

Meet Madison

Madison@spudsnutrition.com

Madison has been a Registered Dietitian for the past 8 years and has experience in pediatrics and eating disorder nutrition. She completed her BSc Honours Specialization in Nutrition and Dietetics from Western University in London, Ontario and her post-graduate dietetic internship at the Northern Ontario School of Medicine. Madison’s interests include hiking or biking outside with friends, reading, and travelling!

“I work with both pediatric and adult clients. I can help parents ensure their child is meeting their nutritional requirements to support growth. I can also assist with introduction to solid foods, food allergies/intolerances, and picky eating tendencies. In addition to pediatric nutrition, I provide nutrition counselling to support eating disorder recovery. I am passionate about nutrition to support mental health.

My goal is for clients to be at peace with food and wholeheartedly feel comfortable in their bodies. I practice from a Health at Every Size, non-diet perspective which includes compassion and kindness. I’m easy to talk to and non-judgemental. I’m here to support you and your nutrition goals, wherever you’re at!”

Meet Madison Madison@spudsnutrition.com Madison has been a Registered Dietitian for the past 8 y... Read More

Meet Lawren

Please note that Lawren will be on maternity leave until 2025.

Lawren@spudsnutrition.com

Lawren is a registered dietitian who provides individual nutrition assessments and plans that may address nutrition or feeding concerns from infants and children to adults. Lawren is passionate about developing food skills and life-long healthy habits across the lifespan. She offers nutrition services that focus on the following areas:

  • Prenatal nutrition
  • Pediatric nutrition and family feeding issues
  • Infant feeding and baby-led weaning
  • Infant and child food allergies and intolerances
  • Picky/problematic eating and building positive family eating/feeding experiences
  • Optimizing specialty diets (allergies, vegetarian, vegan, etc)
  • Oncology treatment and survivorship
  • Feeding tubes and tubefeed weaning

Lawren has a light-hearted, no non-sense approach and provides ongoing support and accountability to help reach your goals. She aims to make recommendations that are specific for you or your family’s needs.

Lawren has specialized experience in ketogenic diets for adjuvant therapy for adult epilepsy and both pediatric and adult oncology. Her work experience at BC Children’s and BC Cancer has helped build knowledge and competency in these areas. Please book a discovery call to further discuss these services.

Meet Lawren Please note that Lawren will be on maternity leave until 2025. Lawren@spudsnutritio... Read More

Meet Natalie

Natalie@spudsnutrition.com

Natalie Hallett has been practicing as a registered dietitian since 2020. Since then, she has developed skills in a variety of practice areas, including acute care, oncology, eating disorders, and pediatrics. She has also worked in the community as a Food Skills Coordinator at a community food centre. Natalie is passionate about supporting individuals and families with making mealtimes a more positive experience for everyone. Natalie knows that life can be crazy at times, and the last thing anyone needs is another chore, especially when it comes to mealtimes.

She meets clients where they are, whatever that looks like, and provides practical nutrition strategies and tips. Natalie’s objective is to empower her clients to define and meet their nutrition goals. Her approach is calm and empathetic, and she practices using a weight-inclusive, anti-diet culture lens.

Areas of Practice: Picky/selective eating Building positive mealtimes Neurodiversity-affirming and responsive feeding approach General nutrition and meal planning

Education/training/professional background: Registered Dietitian (RD) with the College of Dietitians of British Columbia

Bachelor of Science, Food, Nutrition and Health, major in Dietetics (BSc) completed with honours from the University of British Columbia Years of experience working as a clinical dietitian in various inpatient and outpatient settings including, acute care, oncology, eating disorders, and paediatrics.

Additional training includes completing Eating Disorder Education for Registered Dietitians.

Meet Natalie Natalie@spudsnutrition.com Natalie Hallett has been practicing as a registered die... Read More

Meet Adelia

Adelia@spudsnutrition.com

Adelia Jacobs is a registered dietitian committed to empowering families to achieve their nutrition goals through her wealth of knowledge and expertise. Adelia has experience working clinically in a variety of areas in a children’s hospital, and has completed a master’s degree in human nutrition in addition to her education to become a dietitian. Specializing in overall wellbeing and client-centered care, she prioritizes building strong relationships with her clients and tailoring nutrition recommendations to meet their unique needs and goals. Adelia’s approach emphasizes evidence-based practices, and positive mealtime strategies to support sustainable changes and improved health outcomes. With experience working across diverse populations, including infants, toddlers, children, and adolescents, she is passionate about supporting individuals and families in making informed choices about their health. Outside of her practice, Adelia enjoys baking, reading, and spending time outdoors with her family and friends.

Adelia works with: Infant nutrition (introducing solids, allergies), pediatrics (picky eating, positive mealtimes, food literacy/food skills, allergies), adults (general nutrition)

Education/training/professional background:

Master of Science (MSc) in Human Nutrition - UBC,

Bachelor of Science, Food, Nutrition and Health, Major in Dietetics (BSc) - UBC,

Registered Dietitian (RD).

Experience working as a pediatric dietitian in various areas at a children’s hospital. Attended various webinars and short courses included ones focused on FPIES, preventing food allergies in infants, and the BC Pediatric Nutrition Guidelines.

Adelia has presented and attended various conferences:

North American Cystic Fibrosis Conference (2023) – Oral Presentation focused on plateaued growth in an infant; poster presentation focused on pancreatic insufficiency.

Dietitians of Canada National Conference (2023) – Poster presentation focused on Canadians consumption of foods that meet Health Canada’s proposed front-of-label policy.

BC Children’s Research Institute Evidence to Innovation Conference (2023) – Poster presentation focused on the association of dietary quality with death and heart disease.

North American Cystic Fibrosis Conference (2022) – Attendee.

International Congress of Dietetics (2021) – Poster presentation focused on the development of a dietary pattern calculator.

Dietitians of Canada National Conference (2019) – Attendee.

Meet Adelia Adelia@spudsnutrition.com Adelia Jacobs is a registered dietitian committed to empow... Read More

Meet Ally

Ally@spudsnutrition.com

Ally Choo, BSc, RD is a Registered Dietitian with the College of Dietitians of British Columbia. Ally received her undergraduate degree with honours from the University of British Columbia and completed her dietetic internship with Providence Health Care.

Ally has a wide variety of clinical experience, including general outpatients, diabetes, medicine, surgery, renal Disease, oncology, chronic pain and intensive care. Ally also has years of experience working as the clinical dietitian for the Fraser Health Eating Disorders program.

Her main areas of practice include: - Eating Disorders (AN, BN, OSFED, BED, ARFID) + Disordered Eating - Intuitive Eating - Plant based nutrition

Ally believes that change starts with one small decision. In her practice, she helps her clients achieve their health and wellness goals by coaching them on how to form simple, tiny habits that will lead to lasting results. By conducting a thorough nutrition assessment and using the best available nutrition evidence, Ally individualizes her nutrition recommendations to fit her client’s unique (and often busy!) lifestyles.

Ally prides herself in being a weight neutral practitioner and practices from a gender and trans inclusive lens. She believes that health is attainable at any weight, shape or size and believes that all bodies deserve dignity and respect. Ally focuses on health gain rather than weight loss and finds passion in helping her clients find food freedom.

Ally is a Certified Intuitive Eating Counsellor and has also completed the following additional trainings: ED for RDs: Eating Disorder Education for Registered Dietitians Course, Marci Evans Nutrition Counseling for Eating Disorders, Marci Evans Digestive Disorders & Eating Disorders: A Complicated Mix, and Sanyas Indigenous Cultural Safety Course

In her free time, you can find Ally hiking trails with her pup, performing at an open mic, trying new restaurants, or enjoying a yoga class.

Meet Ally Ally@spudsnutrition.com Ally Choo, BSc, RD is a Registered Dietitian with the College ... Read More

Please be aware that Marilee’s caseload is currently full and she is taking a waitlist for new clients. If you’re hoping to work with Marilee directly, please add yourself to her waitlist or book a discovery call to learn more.

Meet Marilee,

Marilee is a non-diet and size inclusive dietitian supporting clients to make peace with food and their bodies through a non judgmental and light-hearted approach to nutrition.

Marilee is passionate about providing nutrition care without food rules through an inclusive, anti-oppressive, body affirming and health at every size philosophy. Marilee works primarily with clients of all ages who are tired of dieting or feeling unhappy in their bodies as well as folks who experience disordered eating or have eating disorders.

She liaises and works in collaboration with community eating disorder programs, mental health and primary care providers.

Marilee holds expertise in eating disorder recovery, improving relationships with food/body image and reducing stress around eating. She has lived experience with ADHD, perinatal/motherhood and disordered eating.

She offers nutrition services that focus on the following areas:

  • Non diet approach to pre and postnatal, chronic disease management and neurodivergent folks
  • Nutrition counselling for eating disorders and disordered eating - Youth and Adults
  • Family-based treatment aligned nutrition support for youth eating disorders
  • Nutrition counselling for disordered eating, body image dissatisfaction and problematic exercise
  • Supporting clients to break free of the dieting cycle and work towards food freedom
  • Digestive issues (including digestive issues secondary to disordered eating)
  • Intuitive eating

Please be aware that Marilee’s caseload is currently full and she is taking a waitlist for new cl... Read More

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Located at: 1620 Garnet Rd, Unit 100 (Victoria Pilates Studio), Victoria
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