Waitlist: Use the waitlist feature for an earlier appointment. If a spot becomes available, we will notify you.

New Clients: Initial Assessments are completed in 2 sessions typically 1-2 weeks apart. Book an initial session and a 50-min follow up to complete the assessment.

Child/Youth Clients: Ensure your child’s profile and intake forms are completed and linked to parent/caregiver. Contact for Autism funding.

Location: All services are provided virtually in BC. Marilee and Lawren offer limited in-person sessions in Victoria BC.

Accessibility: Please contact us if you require assistance for accessibility needs or to inquire about our sliding scale options.

Contact: hello@littlespudsnutrition.com

More information about our services and dietitians can be located here on our website

15-minute Introductory Dietitian Session

Book a 15 minute introductory session with a dietitian on our team to learn more about their approach and our services. Please be aware that all youth eating disorders must complete an introductory session prior to booking an assessment.


Eating Disorder Support

No diagnosis required - appropriate for all eating disorders and stages of recovery. Please be aware that all youth eating disorders must complete an introductory session prior to booking an assessment. For youth assessments, we recommend that both youth and carers attend the initial appointment.


New Clients - Initial Nutrition Assessments

All new clients are required to complete an individual assessment. For multiple people, family members or couples please book the family assessment. All new eating disorder clients book under Eating Disorder Support section below.


Existing Clients - Follow-up Sessions

For all returning clients (who have completed an assessment within the past year). If your preferred times are not available, please add yourself to the waitlist. Dietitian schedules can become full quickly, so we recommend booking a few sessions ahead.


Neurodivergent Nutrition

Neurodivergent-affirming nutrition counselling for clients and families of all ages. Contact us for any accessibility needs or to set up AFU funding at hello@littlespudsnutrition.com.


Care Coordination

For scheduling care coordination between clinicians.

Meet Katie

Katie is currently accepting new clients.

Katie is a registered dietitian with the College of Health and Care Professionals of BC. She received her undergraduate degree from the University of Alberta and completed her comprehensive dietetic internship with Alberta Health Services.

Katie has over 15 years of experience in a variety of areas including chronic disease management, digestive health, and neurology. She has years of experience working for both Alberta Health Services and Interior Health.

Recently she spent over a year supporting the Interior Health eating disorder clinics in Cranbrook, BC (pediatric, youth, adults).

Her main areas of practice include: Eating Disorders (AN, BN, BED, ARFID, OSFED), disordered eating, and relationship with food.

Katie is passionate about supporting clients in developing compassionate, sustainable relationships with food and their bodies. She believes that each person’s relationship with food is shaped by unique life experiences and that healing begins with feeling heard, respected, and supported. Katie is committed to meeting clients where they are, honoring their autonomy, and creating a safe, non-judgmental space for growth.

Katie works with children, youth, and adults using a weight neutral and non-diet approach that emphasizes body respect, attuned eating, and evidence-based nutrition care. Katie incorporates a neurodivergent-affirming approach while building trust, safety and autonomy with all clients.

Katie has completed additional trainings including: Family Based Therapy

Emotion-Focused Family Therapy

Eating Disorder Bootcamp for Dietitians

Non-Diet Nutrition Counseling Strategies – Supporting Patient’s with Binge Eating Disorder

Responsive Feeding Foundation Series

Monash University trained Low FODMAP dietitian.

Outside of her work, Katie enjoys spending time in nature, cooking, connecting with friends and family, and snuggling her dog.

Meet Katie Katie is currently accepting new clients. Katie is a registered dietitian with the C... Read More

Meet Breanna

Breanna is accepting new clients

Breanna is a non-diet and weight-inclusive registered dietitian supporting those struggling with their relationship with food and their bodies. Breanna aims to meet her clients where they are with curiosity and compassion.

Breanna has been incredibly fortunate to walk alongside those struggling in their relationships with food and to witness the strength and courage it takes to pursue recovery and healing. Breanna has years of experience supporting clients across residential, outpatient programming and outpatient levels of care. She strives to help her clients heal with a compassionate, curious and personalized approach that honours and prioritizes her client’s lived experience. Breanna practices with a weight-neutral and Health At Every Size aligned philosophy.

Breanna’s main areas of practice for adults include: Nutrition counselling for eating disorders (AN, BN, BED, ARFID, OSFED) and related struggles + Nutrition counselling for disordered eating and related struggles.

Professional Background:

Bachelor of Science in Nutrition from the University of Saskatchewan

Registered Dietitian with the College of Health and Care Professionals of BC

Years of experience as dietitian working with eating disorders at residential, specialized outpatient programming, and outpatient levels of care

Additional training for ED:

Advanced Nutrition Counseling for Dietitians Through a Relational Lens

DBT Plus! A Training Course for Eating Disorder Dietitians

Binge Eating Disorder Treatment Course for Dietitians,

ED for RDs: Eating Disorder Education for Registered Dietitians

Nutrition Counseling for Eating Disorders, Acceptance and Commitment Therapy for Dietitians and more

Meet Breanna Breanna is accepting new clients Breanna is a non-diet and weight-inclusive regist... Read More

Meet Nicole

Nicole is accepting new clients.

Nicole is a registered dietitian with 23 years of experience with extensive clinical experience working in both inpatient and outpatient settings. Nicole always puts her clients’ needs first, using excellent listening skills to ensure individualized client-centred care. Nicole provides nutrition guidance for clients of all ages, from babies to seniors and is passionate about helping those with eating disorders, disordered eating patterns, and gastrointestinal concerns. Throughout her career, Nicole has mentored many dietitians and continues to do so, sharing her knowledge and expertise to support the next generation of professionals. As a mother of three children (ages 7–17) and pet lover with two dogs and a cat, Nicole also volunteers with the PADS (Pacific Assistance Dogs Society) program in her spare time, combining her love of animals with community service. She leads with kindness, inclusivity, and respect, empowering clients through education to make informed choices about their health.

Nicole’s areas of expertise include:

Eating disorders: AN, BN, BED, ARFID, OSFED

Gastrointestinal conditions: celiac disease, IBS, colitis, Crohn’s disease, diverticular disease

Women’s health: perimenopause, menopause, fertility, PCOS

Children/youth: introducing solids, food allergies, selective eating, neurodivergence, ADHD, growth concerns

Chronic disease management: MASLD, pre-diabetes, dyslipidemia, high blood pressure.

Her professional background includes:

Monthly speaker on Global News since 2023

Celiac disease educator.

Guest speaker for celiac disease at several food shows and expos including, The GF Expo and numerous webinars with Celiac Canada

Completed Eating Disorder course with an FBT and DBT approach

Menopause education (to be completed February 2026)

Nicole combines her clinical expertise, extensive experience, mentorship, and passion for patient-centred care to support clients in achieving sustainable health outcomes across a wide range of conditions.

Meet Nicole Nicole is accepting new clients. Nicole is a registered dietitian with 23 years of ... Read More

Meet Adelia

Adelia@spudsnutrition.com

Adelia Jacobs is a registered dietitian committed to empowering families to achieve their nutrition goals through her wealth of knowledge and expertise. Adelia has experience working clinically in a variety of areas in a children’s hospital, and has completed a master’s degree in human nutrition in addition to her education to become a dietitian. Specializing in overall wellbeing and client-centered care, she prioritizes building strong relationships with her clients and tailoring nutrition recommendations to meet their unique needs and goals. Adelia’s approach emphasizes evidence-based practices, and positive mealtime strategies to support sustainable changes and improved health outcomes. With experience working across diverse populations, including infants, toddlers, children, and adolescents, she is passionate about supporting individuals and families in making informed choices about their health. Outside of her practice, Adelia enjoys baking, reading, and spending time outdoors with her family and friends.

Adelia works with: Infant nutrition - introducing solids and food allergies, growth assessment, and transitioning to toddler nutrition Children and families - picky or selective feeding, building positive meal times, growth, food literacy and food skills, celiac Adults - supporting overall healthy lifestyles and preventing chronic disease

Education/training/professional background:

Master of Science (MSc) in Human Nutrition - UBC,

Bachelor of Science, Food, Nutrition and Health, Major in Dietetics (BSc) - UBC,

Registered Dietitian (RD).

Experience working as a pediatric dietitian in various areas at a children’s hospital. Attended various webinars and short courses included ones focused on FPIES, preventing food allergies in infants, and the BC Pediatric Nutrition Guidelines.

Adelia has presented and attended various conferences:

North American Cystic Fibrosis Conference (2023) – Oral Presentation focused on plateaued growth in an infant; poster presentation focused on pancreatic insufficiency.

Dietitians of Canada National Conference (2023) – Poster presentation focused on Canadians consumption of foods that meet Health Canada’s proposed front-of-label policy.

BC Children’s Research Institute Evidence to Innovation Conference (2023) – Poster presentation focused on the association of dietary quality with death and heart disease.

North American Cystic Fibrosis Conference (2022) – Attendee.

International Congress of Dietetics (2021) – Poster presentation focused on the development of a dietary pattern calculator.

Dietitians of Canada National Conference (2019) – Attendee.

Meet Adelia Adelia@spudsnutrition.com Adelia Jacobs is a registered dietitian committed to empow... Read More

Meet Lawren

Lawren@spudsnutrition.com

Lawren currently has a waitlist for services

Lawren is a registered dietitian who provides individual nutrition assessments and support that may address nutrition or feeding concerns from infants and children to adults. Lawren is passionate about developing food skills and life-long healthy habits across the lifespan. She offers nutrition services that focus on the following areas:

  • Prenatal and postpartum nutrition
  • Pediatric nutrition and family feeding issues
  • Infant feeding, starting solids, and modified baby-led weaning
  • Infant and child food allergies and intolerances
  • Picky/problematic eating and building positive family eating/feeding experiences
  • Neurodivergent nutrition
  • Optimizing specialty diets (allergies, vegetarian, vegan, etc)
  • Oncology treatment and survivorship
  • Feeding tubes and tubefeed weaning
  • Family-based Treatment aligned nutrition support for youth eating disorders (accepting new youth clients to waitlist at this time)

Lawren has a light-hearted, no non-sense approach and provides ongoing support and accountability to help reach your goals. She aims to make recommendations that are specific for you or your family’s needs. Lawren aims to build knowledge and confidence in parents and caregivers when it comes to feeding their family.

Lawren is committed to ongoing learning and education to provide the highest standard of care. Lawren utilizes tools and strategies from the following courses: * Responsive Feeding Pro Foundational Skills * Nutrition Masterclass Picky Eating and Complex Feeding * EDRD Pro Working with Adolescents and their Families in Eating Disorder Treatment: FBT-Informed Nutrition Counseling for Dietitians * San’yas Indigenous Cultural Safety Training

Lawren has specialized experience in ketogenic diets for adjuvant therapy for adult epilepsy and both pediatric and adult oncology. Her work experience at BC Children’s and BC Cancer has helped build knowledge and competency in these areas. Please book a discovery call to further discuss these services.

Meet Lawren Lawren@spudsnutrition.com Lawren currently has a waitlist for services Lawren is a... Read More

Marilee is currently accepting new clients. All new clients begin with a complimentary discovery call to ensure a good fit. At times, there may be a short waitlist, but she does her best to keep access to care timely and supportive.

Meet Marilee,

Marilee is a non-diet and size inclusive dietitian supporting clients to make peace with food and their bodies through a non judgmental and light-hearted approach to nutrition.

Marilee is passionate about providing nutrition care without food rules through an inclusive, anti-oppressive, body affirming and health at every size philosophy. Marilee works primarily with clients of all ages who are tired of dieting or feeling unhappy in their bodies as well as folks who experience disordered eating or have eating disorders.

She liaises and works in collaboration with community eating disorder programs, mental health and primary care providers.

Marilee holds expertise in eating disorder recovery, improving relationships with food/body image and reducing stress around eating. She has lived experience with ADHD, perinatal/motherhood and disordered eating.

She offers nutrition services that focus on the following areas:

  • Non diet approach to pre and postnatal, chronic disease management and neurodivergent folks
  • Nutrition counselling for eating disorders and disordered eating - Youth and Adults
  • Family-based treatment aligned nutrition support for youth eating disorders
  • Nutrition counselling for disordered eating, body image dissatisfaction and problematic exercise
  • Supporting clients to break free of the dieting cycle and work towards food freedom
  • Digestive issues (including digestive issues secondary to disordered eating)
  • Intuitive eating

Marilee is currently accepting new clients. All new clients begin with a complimentary discovery ... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 1620 Garnet Rd, Unit 100 (Victoria Pilates Studio), Victoria
Directions & Map |